Day4 – 9th March

5.45am is still very dark and the mind keeps telling you to go back to sleep. All it needs is a bit of coaxing to change its thinking.

I was on the track at 6.10 (cant seem to get in earlier). The plan was to do 4 reps of a 6x1 session. I’ve calculated that I do a 400m in about 3mts, so that would mean 8 rounds of the running track - 3.2km… nice

My first set felt a little tiring with muscles cramping a bit, but not to the point where I couldn’t continue. Guess I may have been a bit dehydrated. Point to note—drink at least 200ml of water before starting off.

Was thrilled when I completed my reps with a final 100m dash.
So here’s what I ended up with for the day

6mt run
1mt walk
6mt run
1mt walk
6mt run
1mt walk
6mt run

Cool down with stretching
50 situps

45 days to my first 5k….