Jan 21st

33mts, 4.6K
Had to stop at 19.11 with a lower back pain. stretched a bit and continued. ran past the nike run club stretching in kanteerva at 7.30am - too late to join.

Jan 14th 2012

slowed for a minute because of a slight cramp in the lower back.

Jan 3rd

So its this years resolution that I seriously run a 10k sometime in the year, and not just for fun. I've figured I can do a 5k now with a timing of between 32-35mts which is ok.
I'm trying to get to 30mts before the Valentine's day so lets see how that works. What I'm also doing this time is to paste the route I run every week, seems to be the best way I can look at my progress.
21mts to finish this circuit. Considering I had to stop in pain 4 days ago at 12mts, this is a fair improvement.